Why am I tired all the time?
Last Updated: 24.06.2025 11:52
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
- Fish & Poultry
They don’t know why though.
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
- Honey
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
Cheers!
- Red meat
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9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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- Fruits
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.